Types of Psychotherapy
Liz offers three modes of Psychotherapy. Individual Traditional Psychotherapy – the talking cure. Esoteric Psychotherapy using the talking cure plus a combination of energy work with the chakras and etheric body (aura). Group psychotherapy but a closed group with limited numbers and a time commitment needed from each participant.
Psychotherapy is the study of different mental health problems, their management and prevention. Also called talking therapy, it teaches the client more about their condition, moods, feelings, behaviours, and actions. Psychotherapy enables the client to take control of their life and respond positively to difficult situations through the use of coping strategies. Each session assists the client to recognise the cause of their malaise so they can better function at a personal and professional level.
Using a combination of talking and energy therapy, Esoteric Psychotherapy (EP) assists the client in balancing their flow of qi or energy. A client typically presents with troubling issues that might be physical or emotional or both. When the negative impact of such issues and or feelings of discontent become too much, people will search out a form of healing, signalling that they are ready for a change in their life. By restoring the energy balance between body, mind and soul, EP helps and encourages the necessary changes. Specifically, EP facilitates the release of that harmful ‘package’ of energy at the root of the problem allowing the client to regain their balance and harmony.
Closed Group Psychotherapy
Group psychotherapy & counselling is an increasingly utilised therapeutic intervention that is affordable and effective. It offers real promise in meeting today’s mental health challenges. The group process has a unique learning advantage for clients as the wisdom of the counsellor is enhanced through the sharing of personal experiences of the participants.
When To See A Psychotherapist?
Anyone can call themselves a psychotherapist so check their qualification. The accepted minimum is a Masters Degree in Counselling. Esoteric Psychotherapy requires years of meditation practice and spiritual training, again check the credentials of the psychotherapist before arranging an appointment. Ideally a combination of scientific and spiritual qualifications will guarantee an ethical approach by the therapist. Psychotherapy and esoteric psychotherapy can treat range of ailments. Physical illness is usually associated with emotional dis-easement which can affect the body, mind and soul.
These includes phobias, obsessive-compulsive disorder, panic disorder,and post-traumatic stress disorder
Mood disorders like bipolar disorder and depression
Addictions like alcoholism, substance abuse,and even compulsive gambling
Eating disorders like bulimia nervosa, anorexia nervosa & binge eating.
Personality disorders are many and varied and can range from odd behaviour to extreme fear.
Depending on the severity, personal and work stress can be helped with only a few sessions
My approach to counselling is based on using Emotional Intelligence and Mindfulness. This will allow us to tackle the mental, emotional and physical problems that are causing you distress. An important part of this process is being able to talk in confidence to a trained professional. This is what I offer to you. A safe space to work through any of your psychological issues.
Counselling is offered in different formats, including individual, couple, family or group therapy sessions, and it is effective for all age groups. The way that a session is conducted varies depending on the individual situation.