I’m Liz McCaughey

Life, Family and Group Therapist

Helping You Benefit from Group Support and Example

Closed Group Therapy

Experience the benefit of group therapy in a closed group of max 5 people who stay together for 5 weekly sessions

Individual Psychotherapy

Psychotherapists can help people who are undergoing difficult chapters in their lives…

Helping You Achieve Harmony 

How Can Group Therapy Help People Overcome Personal Problems?

Overcoming personal problems becomes a lot easier when you are in the company of people who share the same experiences and struggles. This is the idea behind group therapy, a type of psychotherapy designed to treat psychological issues ranging from anger, depression, anxiety, and grief. In group therapy, five to 15 people come together in sessions facilitated by a group therapist. The sessions last for an hour or two with counselees focusing on finding a way or two to overcome their struggles and consequently, improve their lives.

Group Therapy Benefits

Cost Effective

Give and Receive Support

Learn about Yourself through the Eyes of Others

Be in a Safe Space with Others who will not Judge

Know you are not Alone and receive understanding Support

Learn more about Yourself through the Revelations of Others

Move Forward knowing how Others successfully overcame Obstacles

Learning from people with the same experiences

At times, it is difficult for a patient to believe that a therapist can relate to his feelings especially if the latter has never been through the same struggles. But in group counselling, participants can better connect with other people who have also dealt with the same problems. Regardless of the types of group therapy involved, therapists will also benefit from such arrangement because they will have an easier time in convincing the participants that a certain strategy or treatment is effective especially if another participant can vouch for it.

Built-in Support System

Through group therapy, participants can give and receive support to other people who share similar experiences. Therapists who facilitate group therapy usually encourage their participants to lean on each other, share tips and ideas on how to overcome their struggles, and collectively find ways to improve their lives. Participants are also able to move forward and past dark chapters because of the support and encouragement they get from their peers.

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Building New Relationships

Participants in group therapy sessions also tend to develop good and healthy friendships with each other. These relationships can also extend outside of the therapy. It is easier for people to bond with other individuals who understand what they’re going through.

Blind Spots

Uncover the Blind Spots that may be holding you back – everyone in the Group holds up a Mirror to help you see Yourself through their Eyes

 

 

About Me

Liz McCaughey is a highly effective counsellor, psychotherapist, presenter and author who specialises in practical applications of emotional intelligence and mindfulness for business in order to maximize performance, create cohesive teams and maintain wellness.

Liz’s extensive international experience includes supporting and presenting to corporations (e.g. Shell Australia; St John’s Ambulance, Australia), Universities (e.g. Curtin University, Australia; Edith Cowen University, Australia) and the military (e.g. Royal Australian Air Force, Pierce, Australia) with group workshops, bespoke sessions and individual coaching.

Private Practice & Courses

Within her private practice, based in Hong Kong & Australia, Liz’s unique approach to therapy provides a supportive and safe environment. This gives her clients the freedom to explore their issues in depth. Liz’s courses provide robust and practical strategies, for dealing with life. Liz’s goal is to empower people through knowledge and psychological awareness combined with impactful techniques embedded in mindfulness and meditation.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Don’t Wait Any Longer. Start Forging Your Own Path Today!