Why Closed Group Therapy?
Group psychotherapy & counselling is an increasingly utilised therapeutic intervention that is affordable and effective. It offers real promise in meeting today’s mental health challenges. The group process has a unique learning advantage for clients as the wisdom of the counsellor is enhanced through the sharing of personal experiences of the participants.
In 2020, I will be offering small weekly group sessions. These will be closed groups (max 4 participants) and once the session commences, no new members can join for the 4-week duration. Once you commit to the group you are expected to attend all 4 sessions.
The group sessions will focus on helping people make fundamental changes in their way of thinking, feeling and behaving. There will also be an educational focus to help members learn specific coping skills. These therapy sessions are offered at a discounted rate as a 4-week commitment is required to make the group energy more effective.