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Psychology & Psychotherapy

Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...

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World Disasters and Psychological Stress

World Disasters and Psychological Stress

We live in such a world of turmoil and calamity that even the news-media is struggling to keep up with the latest disaster story. It must be an interesting selection process to decide which disasters to first feature on the news. Of course, the media focus is on what...

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Mums Also Suffer from Burnout

Mums Also Suffer from Burnout

Burnout is usually discussed as a problem that is related to workplace stress, it is not generally associated with being a mother. But mums also suffer from burnout. The term “burnout” is a relatively new expression and was first mentioned in 1974 by Herbert...

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Meditation Reduces Stress

Meditation Reduces Stress

In Hong Kong and throughout the world modern inventions have provided humankind with many conveniences, from as basic as electricity to more recent innovations such as smartphones and tablets.  It would be hard to imagine what it would be living without all these...

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Right Thinking & Awakening the Mind

Right Thinking & Awakening the Mind

Where you focus your attention, your energy will flow in that direction or you may know this saying better as: ‘Energy follows thought’. These days, staying focused on any thought is no small achievement. We live in a time of emotional and mental instability and no...

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Battle for Hong Kong’s Psychological Wellbeing

Battle for Hong Kong’s Psychological Wellbeing

I live in Hong Kong (HK) and I love it here. My home is in a lovely area surrounded by hills. I enjoy the friendliness of the people, the buzz of the city and the hiking that is available throughout the territory. As a result, the recent HK protests have disturbed my...

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Courage to Change

Courage to Change

“We are the change we have been waiting for.”― Barack Obama It takes courage to change, but how do you learn to be courageous? Is it about acting and doing thing differently? Younger versus Older Generation The process of change involves taking action and doing things...

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Mental Health & Family Splits

Mental Health & Family Splits

If a family member has a mental health problem, then all family members will be affected.  Depending on the severity of the mental health issue, it can sometimes lead to families becoming split and dysfunctional. It is not just the individual with the...

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Mental Health & Family Relationship

Mental Health & Family Relationship

There is no doubt that having a strong family relationship can affect mental health. If there is not a positive family relationship, the mental health of a person can be negatively affected.  Conversely a positive or strong family relationship is a good...

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